Veggie & Fruit CSA Box

Eat Your Veggies!! There are many new diets and ways of eating out there these days. But there’s one thing everyone agrees on-vegetables! We all know we need to eat our veggies! Eating good quality vegetables helps improve our overall health. Looking for a way to get more vegetables in your diet? We have just…

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Hopefully you are staying active this summer! As your body ages, you need to keep working out. This article from WebMD gives some great tips for Working Out When You’re Over 50. You Need Exercise Now More Than Ever Let’s face it: A 50- or 60-year-old body isn’t the same as a 20-year-old one. You…

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10 Ways to Stay Hydrated

With these hot summer days, it’s important to remember to drink enough and stay hydrated! This article from WebMD gives 10 tips and ways to sneak water into your day. Ways to Sneak Water into Your Day Why You Need It Water keeps your body working the way it should. Your organs, muscles, and joints…

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Importance of Vitamin D

Are you getting enough Vitamin D? The best source of Vitamin D is healthy sun exposure. But it is hard to get these rays in the winter months! Make sure you are getting enough Vitamin D to help prevent sickness this winter. Check out this Vitamin D Resource page on Dr. Mercola’s website. Vitamin D…

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Oil Pulling is not a new practice but it has recently become more popular. There are some who say it may improve your oral health. Some benefits of oil pulling may include reduction of harmful bacteria in the mouth, reduced plaque and gingivitis, and reduced bad breath. This article gives more details on oil pulling…

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Vitamin B12 Deficiency?

Do you often feel dizzy? Have trouble sleeping? Weak muscles? Mental fogginess? If you have any of these symptoms, it is possible you have a deficiency in Vitamin B12. 25% of Americans are not getting enough of this very important vitamin! Vitamin B12 in Your Body Your body needs Vitamin B12 for good circulation, for…

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Want to slow the aging process? A recent study in Finland found that with the right foods, exercise, and training one’s brain, the mental decline can be halted. Check out this article from American Patriot Health. 5 Lifestyle Guidelines to Keep You Mentally Sharp As You Age A new study from Finland, recently published in…

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