Oral Health Benefits of Darjeeling Tea

Are you a tea drinker? Did you know there are many health benefits of Darjeeling Tea? This tea contains antioxidants that eliminate toxins. It can also reduce the risk of cancer, improve your oral health, increase bone density, promote weight loss and prevent heart...

Veggie & Fruit CSA Box

Eat Your Veggies!! There are many new diets and ways of eating out there these days. But there’s one thing everyone agrees on-vegetables! We all know we need to eat our veggies! Eating good quality vegetables helps improve our overall health. Looking for a way...

The Best Work Outs For Over 50

Hopefully you are staying active this summer! As your body ages, you need to keep working out. This article from WebMD gives some great tips for Working Out When You’re Over 50. You Need Exercise Now More Than Ever Let’s face it: A 50- or 60-year-old body...

10 Ways to Stay Hydrated

With these hot summer days, it’s important to remember to drink enough and stay hydrated! This article from WebMD gives 10 tips and ways to sneak water into your day. Ways to Sneak Water into Your Day Why You Need It Water keeps your body working the way it...

Importance of Vitamin D

Are you getting enough Vitamin D? The best source of Vitamin D is healthy sun exposure. But it is hard to get these rays in the winter months! Make sure you are getting enough Vitamin D to help prevent sickness this winter. Check out this Vitamin D Resource page on...

Oil Pulling for Better Oral Health?

Oil Pulling is not a new practice but it has recently become more popular. There are some who say it may improve your oral health. Some benefits of oil pulling may include reduction of harmful bacteria in the mouth, reduced plaque and gingivitis, and reduced bad...