The weather outside is cold and dry right now! Here are some tips from your Reno Dentist for oral care during these cold and dry winter months. And make sure you grab a chapstick from our office next time you are in! This article is from CareCredit.com.
Oral health during winter: problems & care tips
You probably know that dropping temperatures, biting wind and a drier climate can wreak havoc on your skin. But did you know that exposure to colder weather can put you at increased risk for developing common dental problems, too? Being aware of the winter dental woes below — along with practicing good oral hygiene — can help keep your mouth clean and healthy throughout the season.
These small blisters around your lips can be triggered by stress, fatigue — and cold weather. Keep your lips moisturized to help minimize cold sore breakouts, wash your hands often and try to avoid touching your mouth.
Canker sores tend to peak during dry winter months and can be aggravated even more by exposure to spicy and acidic foods. Rinsing your mouth with a mixture of warm water and salt may help ease symptoms.
It’s hard to avoid exposing your mouth to wind, cold and sun while enjoying your favorite outdoor activities, but cooler weather can quickly dry the thin skin on your lips. Soothe dry, cracked lips by applying a bit of petroleum jelly, and protect lips from damaging UV rays by applying a lip balm containing SPF several times a day.
Less moisture in the air can lead to less saliva production and a feeling of dry mouth. Drink plenty of water to keep your mouth hydrated and consider placing a humidifier in your home to increase moisture in the air.
Breathing in cold winter air, and consuming hot or cold drinks can lead to tooth pain. To help relieve discomfort, try brushing your teeth with a toothpaste especially for sensitive teeth.
Winter colds and weaker immune systems can leave your gums more vulnerable to inflammation and infection. To help keep germs away, try to avoid touching your mouth, and continue to keep up good oral hygiene habits.
More Tips for a Healthy Mouth
- Brush your teeth at least twice a day
- Floss your teeth daily
- Replace your toothbrush every three to four months
- Visit your dentist twice a year for a checkup and cleaning
- Drink plenty of water and eat a healthy diet
- Contact your dentist with any symptoms or concerns
Good oral hygiene is an important step to keeping your teeth and gums healthy — and preventing other health issues. Contact your dentist if you experience any dental problems, including tooth or gum pain. Remember that your CareCredit credit card provides a convenient way to pay for care not covered by insurance.